You can have an impact on some of the factors that lead you to lose your health, energy, and wellness.
Check your lifestyle and habits and change what has a harmful impact on your health:
- Eat a healthy diet
- Exercise regularly
- Give up harmful habits:
- Smoking
- Heavy alcohol drinking
- Drug usage
- Overexposure to the sun
- Stop the use of hazardous chemicals
- Reduce mental stress
- Lower professional overload
- Take food supplements to help counteract the deterioration of our natural defense systems